Summary: A combination of yoga, ballet, body sculpting and cardio exercise.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Format: moving image
Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Summary: Now pregnant women everywhere can expand their minds along with their bodies. During pregnancy is an incredible time to practice yoga to keep the body healthy, the mind stress-free, and to help mothers connect to their growing babies.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.244 YOGSummary: From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Format: moving image
Publisher / Publication Date: DPTV Media 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FIRSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENContents: Disc 1: 1. Shifting the health-care paradigm -- 2. Understanding holistic integrative medicine -- 3. You are more than your genes -- 4. Food matters -- 5. Not all foods are created equal -- 6. Natural approaches to inflammation -- Disc 2: 7. Food sensitivity and the elimination diet -- 8. Vitamins and supplements -- 9. Herbal remedies -- 10. Lowering cholesterol naturally -- 11. Treating high...
Format: moving image
Publisher / Publication Date: Teaching Co. 2012
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 SCICall number: DVD 613 SCI